KJ Eastwick
Slightly crazy writer and passionate educator for those who struggle
30 day challenge
Medical testing coming up
Preventative for sure
But just in case
I launched a job
30 days of fitness
30 days of healthy living
85 minutes of activity
12 000 steps each day to beat
Three strength sessions over the week
A swim per week in winter cold
Limit my bread to twice a week
And carbs to twice a day
No sugar added in anything
From chocolate I will refrain
Perhaps a glass of red will suffice
And put a hold on too much fruit
Lots of fish and veges
I’ll put my chompers into
And in a month once tests are done
Hopefully the results will make me smile
But even if something is found
I will have made a good start
To being a fitter and healthier me
My 30 day challenge to then continue
The trick, as many teachers will say
Is not the healthy living
It’s managing on restrictive chocolate
Come the next end of term time 🙂
2 Comments on “30 day challenge”
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Interventions
Sounds like a great 30 day plan, but is it sustainable? I’ve found (over the years) that I need to make adjustments to my eating and fitness routines that I can maintain over the long haul; otherwise, I come to hate them and end up reverting to bad habits. Good luck with your tests!
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Most I have managed is 2 weeks but I have a strong motivation this time.
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