Every time I start a plan
I plan to improve my fitness
This time I’ll be better at it.
I won’t do this or fall for fads
I’ll simply change my diet,
Add a bit of exercise
An extra peice of fruit
No more will I buy fresh veges
And throw them out – past their prime
They won’t last that long because I will eat them all for dinner.
This must be my hundreth Day One
But I could always be lying
I’ve started fitness plans before
And they usually last for a week or more
Before they fall through the floor.
This time, I promise myself
With a lot less motivation
This time is the last first day of the rest of my life
This time I stick right too it.
Fueled by passion, healthy nutrition, fitness, and fun. My dream is to help others progress from where they are to where they want to be….. from Seed to Summit!
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MAKING A DIFFERENCE, ONE STEP AT A TIME
Art and Lifestyle by Brandon Knoll
“Creating tomorrow’s writers …today!”
Stories about the challenges and adventures of a traveling, mid-life, unexpected widow
It took a medical scare in 2014 for me to finally adhere to a fitness plan I’d been promising myself I’d stick to for years. Good luck!
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Medical scare – yikes. Hope all is well. For me, work gets in the road. Attempting very hard to make health my priority.
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Things turned out okay BUT it sure shook me up. I’d always made “excuses” for why I couldn’t find the time to get fit; having a really good reason to change my attitude and my priorities made all the difference. I’m fitter and healthier now than any time in the last 20+ years! It’s “odd” how women tend to put their own health and well-being last on the list of “things to be taken care of”. I wish I’d been more serious about my own health years earlier!
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