KJ Eastwick
Slightly crazy writer and passionate educator for those who struggle
Day One again
Every time I start a plan
I plan to improve my fitness
This time I’ll be better at it.
I won’t do this or fall for fads
I’ll simply change my diet,
Add a bit of exercise
An extra peice of fruit
No more will I buy fresh veges
And throw them out – past their prime
They won’t last that long because I will eat them all for dinner.
This must be my hundreth Day One
But I could always be lying
I’ve started fitness plans before
And they usually last for a week or more
Before they fall through the floor.
This time, I promise myself
With a lot less motivation
This time is the last first day of the rest of my life
This time I stick right too it.
3 Comments on “Day One again”
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Interventions
KJ Eastwick 
It took a medical scare in 2014 for me to finally adhere to a fitness plan I’d been promising myself I’d stick to for years. Good luck!
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Medical scare – yikes. Hope all is well. For me, work gets in the road. Attempting very hard to make health my priority.
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Things turned out okay BUT it sure shook me up. I’d always made “excuses” for why I couldn’t find the time to get fit; having a really good reason to change my attitude and my priorities made all the difference. I’m fitter and healthier now than any time in the last 20+ years! It’s “odd” how women tend to put their own health and well-being last on the list of “things to be taken care of”. I wish I’d been more serious about my own health years earlier!
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