KJ Eastwick
Slightly crazy writer and passionate educator for those who struggle
11. Waterfall
Today was not a big exercise day. Getting up at 4:30am to catch a plane (not the pending overseas trip – just a domestic one) is not conductive to exercise. Having said that, the 100m walk we were meant to take to the waterfall north of Mackay was actually closer to 500m over challenging ground (for someone who has been walking on pavement) and it did include a very steep downhill section (which I had to climb up at the other end. It was a day of incidental exercise and catching up with relatives that I hadn’t seen for around 9 months.
Interventions
