I started out well today with 20 minutes of learning how to do a dance for a flash mob at my student’s funeral. I couldn’t get the speed required but did manage to get a couple of sequences down pat. I backed it up with some practicing in the kitchen whilst I was making my smoothie – fruit, natural yogurt and milk with some flaxseeds thrown in. Very healthy if your world view is that dairy is not evil – which mine is (as long as it’s lactose free).
I promised myself that I would go and do more exercise after the funeral and that I would park extra far away. The parking promise was always going to be met. 450 people attended and some people still had to stand outside. Unfortunately, the moment I saw my friend (and my student’s mother) after the funeral my heart was crushed. She was so broken I thought she was going to collapse several times. It was an emotional black hole and by the time I got home – all I could do was hug the others in the house and collapse exhausted onto the sofa. Another exercise promise broken – But where as my days off in Mackay I was quite annoyed with myself, today I had nothing left. Can’t even remember what I cooked for dinner.