KJ Eastwick
Slightly crazy writer and passionate educator for those who struggle
44. Rest day
I did intend to do some exercise this morning before our tourist jaunt. But something stopped me and I really don’t know what. I didn’t even do any push ups to start the day. I did have a healthy breakfast – well as healthy as I can find with cereals. Trying to find cereal with no added sugars is very hard in this town. Although I did find some for $12 for about 300g. No way was I paying that much.
Our tourist jaunt involved plenty of walking around. We joined the library – they are very large over here so plenty of wandering around the stacks and we went to the USS Kidd museum. This is classified as a living museum which I think means that the USS Kidd could still actually sail – although it might take a bit to get it up and running. That was amazing and I found myself climbing up and down almost vertical stairs. I did actually work up a puff (but that may have been from the face mask?).
I know the wandering was just that, wandering. But between that and the other incidental activity I was active for several hours. The perfect type of rest day I suspect. Nothing strenuous but still movement.
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Interventions
KJ Eastwick 
Just read this: https://www.theguardian.com/lifeandstyle/2021/jun/06/just-dont-do-it-10-exercise-myths and thought you might enjoy it. Awesome article and very enlightening! Makes me feel better about how I view “exercise”.
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