100 Days to Run 5K (Take 2)

Day 15

Just a quick but intense workout today.  I have a range of editing tasks I need to catch up on, so for today’s workout, I settled on HIIT rapid knee highs.  One minute on, one minute off.

It worked out to be an average of 1 minute, 10 seconds on and 50 seconds off.  I used Rocky music to motivate me, and my lungs feel the effects.

So whilst I only had a 20-minute workout program today, I am certainly feeling it in my lungs, which is want I need if I want to run further than before.

My lungs have mostly held me back from things, and I have no idea the reason why.  I just know if I keep on attempting sprints and pushing my lungs, they will get better.

I have to apologise for not posting regularly. I am in the midst of editing and writing a young adult/new adult series. My brain tends to focus on only one thing. Thus my posts will be sporadic. I am still exercising and still working towards my goal of running 5 kilometres in 100 days.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: