100 Days to Run 5K (Take 2)

Day 24

What a workout! Definitely not outside training today with sub-zero temperatures. I did open the door and think about it for a moment. Then I thought not!

I started a Body Project workout with a housemate. Unfortunately, it didn’t go so well. My housemate got on the rower, and I changed workouts. I probably should have stayed with the original one! If anyone needs an intense 25-minute workout to get your heart pumping, cross body core movements, then try this workout.

I failed on the burpees at the end. It was an intense set, but sometimes my blood pressure means rapid changes in height make me light-headed. So I modified the exercise to just do mountain climbers for one set.

Hindsight is wonderful. The title of the workout program “Burn and Blast” should have given me an indication of how intense the workout was. I felt great afterwards like I had done a really intense exercise program. Yeah, Me 😊!

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