My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.
Day 24 What a workout! Definitely not outside training today with sub-zero temperatures. I did open the door and think about it for a moment. Then I thought not! I started a Body Project workout with a housemate. Unfortunately, it didn’t go so well.… Continue Reading “100 Days to Run 5K (Take 2)”
Day 23 I did it. The day was miserable outside, but I still got out and did a jog. I tricked myself by saying that I needed to get dressed to put the rubbish out, and because it was cold out, I should put… Continue Reading “100 Days to 5K (Take 2)”
Day 19 I rowed today. Did a quick 1 mile in just over 15 minutes. This may be slow to some, but not to me, not at the moment. My back felt it afterwards. Day 20 I had a rest day today. Day 21… Continue Reading “100 Days to run 5Km (take 2)”
Day 16 Rowing day today. I did two miles in just under 40 minutes. This is actually pretty depressing because I used to row at almost 5 miles an hour. But I am going to look at the positives. I exercised for a reasonable… Continue Reading “100 Days to Run 5K (Take 2)”
Day 15 Just a quick but intense workout today. I have a range of editing tasks I need to catch up on, so for today’s workout, I settled on HIIT rapid knee highs. One minute on, one minute off. It worked out to be… Continue Reading “100 Days to Run 5K (Take 2)”