KJ Eastwick
Slightly crazy writer and passionate educator for those who struggle
Category: The new Fit me!
My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.
98. Incidental exercise
Today contained plenty of incidental wandering around doing various chores. We parked further away from our destination to incorporate more exercise. I did some stretching whilst I waited in line. For you Australians out there, imagine the lines at the Department of Motor Vehicles… Continue Reading “98. Incidental exercise”
97. The Lousiana State Capital
Yeah – tourist days. These just happen to be my favourite days ever. Unfortunately, the weather in summer is rather rainy. So trying to find a suitable day that is also a day off is difficult. Today was that day. We slept late and… Continue Reading “97. The Lousiana State Capital”
96.Lots of crunches
Today was an odd day, exercise-wise. I did plenty of exercises; however, I completed this in an unusual manner. Firstly, the powers at be were testing the fire systems, so I got a huge fright when one of the alarms sounded. No one is… Continue Reading “96.Lots of crunches”
95. A beautiful sunny morning
The plan today was to head up to the gym and do my aborted weights session of yesterday. However, when I looked outside, the sun was shining, and the temperature was in the low 20’s (that’s celsius – so quite pleasant). I ignored the… Continue Reading “95. A beautiful sunny morning”
94. Oops
I started out the day with great intentions. An arm workout was on the agenda, and I felt great. I was all set to jump up and go and realised it was pounding down with rain. In Australia, where I lived, we don’t have… Continue Reading “94. Oops”
Interventions
