My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.
Day 5 Okay, I did not row today despite my plans. I did, however, do three hours of housework with squats, lunges, push-ups, and lifting things thrown in there. It was a workout! My heart rate got elevated, I sweated, and I felt happily… Continue Reading “The New Fit Me! – Running 5kms”
Day 4 I did my run this morning. Now, when I say run, I mean I walked, did some running or jogging in that walk and then walked some more. Today my brain and legs wanted to run. My muscles may have objected, but… Continue Reading “The New Fit Me – Running 5 Kms”
Day 3 There was nothing exciting in the exercise stakes today. I woke with a sore back which means I either slept funny or exhausted it yesterday. My vote is for exhausting it yesterday as I did feel very tired after our jaunt to… Continue Reading “The New Fit Me! – Running 5 Kms”
Day 2 I started the day with a walk. I had a companion, and we had things to do, thus it was not long a long walk. But the air was humid, so I was just as sweaty as I had been the day… Continue Reading “The New Fit Me – Running 5 Kms”
Day 1 New goal. I want to be able to run five kilometres (just over three miles) within 100 days. This seems a bit daunting to me. The furthest I have managed to run in one continuous stint is about 500 metres. This is… Continue Reading “The New Fit Me—Running 5Kms”