Category: The new Fit me!

My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.

100 Days to Run 5K (Take 2)

Day 24 What a workout! Definitely not outside training today with sub-zero temperatures. I did open the door and think about it for a moment. Then I thought not! I started a Body Project workout with a housemate. Unfortunately, it didn’t go so well.… Continue Reading “100 Days to Run 5K (Take 2)”

100 Days to 5K (Take 2)

Day 23 I did it. The day was miserable outside, but I still got out and did a jog. I tricked myself by saying that I needed to get dressed to put the rubbish out, and because it was cold out, I should put… Continue Reading “100 Days to 5K (Take 2)”

100 Days to run 5Km (take 2)

Day 19 I rowed today.  Did a quick 1 mile in just over 15 minutes.  This may be slow to some, but not to me, not at the moment.  My back felt it afterwards. Day 20 I had a rest day today. Day 21… Continue Reading “100 Days to run 5Km (take 2)”

100 Days to Run 5K (Take 2)

Day 16 Rowing day today.  I did two miles in just under 40 minutes.  This is actually pretty depressing because I used to row at almost 5 miles an hour.  But I am going to look at the positives.  I exercised for a reasonable… Continue Reading “100 Days to Run 5K (Take 2)”

100 Days to Run 5K (Take 2)

Day 15 Just a quick but intense workout today.  I have a range of editing tasks I need to catch up on, so for today’s workout, I settled on HIIT rapid knee highs.  One minute on, one minute off. It worked out to be… Continue Reading “100 Days to Run 5K (Take 2)”