KJ Eastwick
Slightly crazy writer and passionate educator for those who struggle
Category: The new Fit me!
My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.
7. Feeling Great
Day 7 – nothing like an early morning walk in nature. I even added some attempts at jogging in.
6. No walk today
Day 6 of my fitness journey – a slower day for exercise but not in terms of how busy I am at the moment.
5. Getting back into exercise
Day 5 of my fitness and health journey – it’s been off to a horrendous start but my health is important to me.
4. Unofficial rest day
My son informed me that he would catch the train to work today. My soul screamed “Yes”. For so many reasons, most of whom involve my friend and her nightmare. I slept in – or rather instead of getting up and doing something productive,… Continue Reading “4. Unofficial rest day”
Some days I wish never happened
I got wise this morning and turn on my tracker so I knew how far I walked. I thought I left later than yesterday but by the time I got to the train I had 17 minutes to wait – probably should have done… Continue Reading “Some days I wish never happened”
Interventions
