My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.
Got up this morning feeling much more energetic and headed up to the gym with my man. I decided to check out the 5km run on the treadmill to see how far I could go. I really need a lesson on these things. I… Continue Reading “93 Jogging on the treadmill”
I hate it when I feel sick. But I did, and despite trying to convince myself to exercise, nothing worked. I walked up and down the stairs trying to convince all of me I should run them, but that was a fail. The second… Continue Reading “91-92 Sick days”
I had absolutely no desire to get up this morning. I probably enjoyed too many mornings of sleep-ins, but I talked to myself sternly and dragged my lazy backside up. In hindsight, it was my brain that was being lazy. The desire to just… Continue Reading “90. Rocked it!”
I was pretty unhappy with my lacklustre effort for the last couple of days. I know I exercised, but I had committed to really putting some serious effort into it. Thus I dragged my husband up to the gym so that I could do… Continue Reading “89. Could have worked harder”
Today started with a long sleep in. It was so lovely as I have been getting up as early as I did in Australia (when I was working). This meant, however, that it was mid-morning before we headed out on a walk. Oh boy… Continue Reading “88. Lots of little things”