My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.
I wanted to walk somewhere different today and I found a local park that we could have done 2 miles in. Unfortunately, when I dragged my reluctant walking companion out – we couldn’t find the park. Things are not well signposted here. Also, remember… Continue Reading “54. Plans fell through”
Day 53 – a tour of a basin swamp today complete with a mini animal rescue centre
Day 52 Flower day – I walked through a small botanical gardents. It was very different to what I am used to back home.
Today was a rest day. It wasn’t going to be but I decided that I had to do some serious housework. If I don’t do things like that first up then they don’t get done. This was meant to translate into an afternoon session… Continue Reading “51. Rest day”
50. Exercise is quite a powerful tool for changing mindset.