My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.
When we moved to the USA, we did not bring over many clothes. Today was the day that purchasing some more clothes became a necessity. Thus we all traipsed off to a factory outlet shopping centre. The shops in this area of the USA… Continue Reading “87. Unusual exercise today”
Did you ever need a day where you just needed to pause? A day where your mind just needs to stop, to process something? That day was me today. I tried to find the will to exercise, but my mind was in another spot. … Continue Reading “86. Pausing”
I headed up to the gym as planned today to ride the recumbent bike. It’s not my favourite piece of equipment because I always feel that I am getting short-changed on the workout as my upper body doesn’t seem to get as much movement.… Continue Reading “85. Feeling pumped”
Today, despite having a desire to walk, I decided I would sleep in. The temperature was due to be in the high 90s (mid-30s for those Australians amongst you), which is just too hot for me to walk after asleep in. Thus I settled… Continue Reading “84. Changing it up”
I started the morning tired. A shift worker in the house is something I am still getting used to, and he was quite late last night. This didn’t stop me, however, and I was out of the door before the Sun decided to be… Continue Reading “83. A victory over the mind”