My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.
I was hoping to do a short walk this morning and then hit the farmer’s market in Baton Rouge. It was storming – thunder and lightning and there is nothing high in this neighbourhood except the buildings. Again, walking did not sound appealing. Thus… Continue Reading “49. Another stormy morning in LA”
Day 48 – made it walking today despite the weather.
I am not good at planks and I really need to get better. Having a strong core is very important to stability as we age.
Day 46 still at the exercising and writing about it. Today’s walk was slowed down by yet another chat to the locals
My day started too early with family face time. Normally I’d turn the sound off on my phone but given I have a child in Australia, I’ve been leaving it on so that I can hear it if said child calls me with any… Continue Reading “45. Feeling tired”