My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.
Day 9 What a workout today. And no, I didn’t run or do anything major, but we did do an 8 km walk. The pace wasn’t fast, but it was the duration of the walk that got me. I have to admit to being… Continue Reading “100 Days to Run 5k (Take 2)”
Day 8 I know I am late in posting, but I have been touring with visitors. Thus today, I am terming a rest day. I only managed a couple of slow kilometers wandering around the Rural Life Museum in Baton Rouge. The grounds are… Continue Reading “100 Days to Run 5k (Take 2)”
Day 7 One week down. Not sure how many are left to go, but one week towards my goal is a solid start. The weather was meant to get bitterly cold this afternoon, so I took myself off for a strenuous walk despite my… Continue Reading “100 Days to run 5k (Take 2)”
Day 6 I did it. I went for a run. Actually, a really long hour plus walk that had 4 running sessions in it. Okay, jogging sessions in it. The longest distance was 230 meters. And I am very glad it was cloudy with… Continue Reading “100 Days to 5k (Take 2)”
Day 5 Rowing day today. My internet is down, so I didn’t bother putting a YouTube show on the TV. Instead, I tried to put YouTube on my phone. That worked, as long as you didn’t want to actually listen to what was being… Continue Reading “100 Days to 5k (Take 2)”