My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.
Day 18 – walking with a companion today
Day 17. It was my student’s funeral today – I thought I would be fine but some days life is just too hard.
Days 13 to 16 were not impressive on the exercise count.
Day 12 of the new fit me saw me exploring rural roads in North Queensland
Today was not a big exercise day. Getting up at 4:30am to catch a plane (not the pending overseas trip – just a domestic one) is not conductive to exercise. Having said that, the 100m walk we were meant to take to the waterfall… Continue Reading “11. Waterfall”