Category: Running 5 Kms

100 Days to Run Five K (Take 2!)

Day 1 It’s been a while.  And that is what typically happens with me.  I start up all fired up, and then something happens.  In this case, I damaged my elbow.  This shouldn’t affect my running too much, but the problem was not the… Continue Reading “100 Days to Run Five K (Take 2!)”

100 Days to 5K (Take 2)

Day 2 – Holy S*** I decided that I would be good and get up early. This is probably because I didn’t get a bout of dietary-induced insomnia last night and woke up feeling alert and able to have a conversation. Bonus! It did… Continue Reading “100 Days to 5K (Take 2)”

The New Fit Me! – Running 5 kms

Day 15 Today I rocked it.  40 minutes on the rower, with 10 lots of minute-long HIITs.  They sure got my heart pumping and my legs working. I completed a 10-minute warm-up and then got into it. Whilst completing this, I was watching a… Continue Reading “The New Fit Me! – Running 5 kms”

The New Fit Me! – Running 5 Kms

Day 14 My 900 meters was not a fluke.  Today I jogged 1300 meters.  For those who do not use metric units, this is 1.3 km.  I am very happy with this result, even if I cut my run short.  The day started out… Continue Reading “The New Fit Me! – Running 5 Kms”

The New Fit Me! – Running 5 kms

Day 13 I only did a 30-minute program today.  Twenty minutes of solid, steady rowing and ten minutes of stretching, squats and the like.  I may have done longer; I was listening to Mike Rowe on YouTube for part of my program. Thus, I… Continue Reading “The New Fit Me! – Running 5 kms”