Tag: 100 Days to run 5 km

100 Days to 5K (Take 2)

Day 23 I did it. The day was miserable outside, but I still got out and did a jog. I tricked myself by saying that I needed to get dressed to put the rubbish out, and because it was cold out, I should put… Continue Reading “100 Days to 5K (Take 2)”

100 Days to run 5Km (take 2)

Day 19 I rowed today.  Did a quick 1 mile in just over 15 minutes.  This may be slow to some, but not to me, not at the moment.  My back felt it afterwards. Day 20 I had a rest day today. Day 21… Continue Reading “100 Days to run 5Km (take 2)”

100 Days to Run 5K (Take 2)

Day 16 Rowing day today.  I did two miles in just under 40 minutes.  This is actually pretty depressing because I used to row at almost 5 miles an hour.  But I am going to look at the positives.  I exercised for a reasonable… Continue Reading “100 Days to Run 5K (Take 2)”

100 Days to Run 5K (Take 2)

Day 15 Just a quick but intense workout today.  I have a range of editing tasks I need to catch up on, so for today’s workout, I settled on HIIT rapid knee highs.  One minute on, one minute off. It worked out to be… Continue Reading “100 Days to Run 5K (Take 2)”

100 Days to Run 5k (Take 2)

Day 14 Almost felt it today—the desire to run. I was planning on doing a row, but I had to take the rubbish outside, and it wasn’t a bad looking day. So I rugged up, got my music pumping and headed out. I was… Continue Reading “100 Days to Run 5k (Take 2)”