Tag: diet

The irony of Iron

I attempt to eat quite healthily It doesn’t always work. The body acts quite stealthily And some unseen issues lerk. I take myself off to the Doc To get poked and prodded Four blood tests later and and what a knock, My thyroid’s fine,…

30 day challenge

Medical testing coming up Preventative for sure But just in case I launched a job 30 days of fitness 30 days of healthy living 85 minutes of activity 12 000 steps each day to beat Three strength sessions over the week A swim per…