Tag: Exercise

30 day challenge

Medical testing coming up Preventative for sure But just in case I launched a job 30 days of fitness 30 days of healthy living 85 minutes of activity 12 000 steps each day to beat Three strength sessions over the week A swim per…

Chocolates

Sugar is a deadly sin And something I’m quite fond of If only I could restrict myself All things in moderation Alas this Easter Was not kind Chocolate, lollies and more chocolate I watched the numbers on the scales Climb All gains I made…