Tag: Exercise

6. No walk today

Day 6 of my fitness journey – a slower day for exercise but not in terms of how busy I am at the moment.

5. Getting back into exercise

Day 5 of my fitness and health journey – it’s been off to a horrendous start but my health is important to me.

30 day challenge

Medical testing coming up Preventative for sure But just in case I launched a job 30 days of fitness 30 days of healthy living 85 minutes of activity 12 000 steps each day to beat Three strength sessions over the week A swim per… Continue Reading “30 day challenge”

Chocolates

Sugar is a deadly sin And something I’m quite fond of If only I could restrict myself All things in moderation Alas this Easter Was not kind Chocolate, lollies and more chocolate I watched the numbers on the scales Climb All gains I made… Continue Reading “Chocolates”