Tag: HIITs

100 Days to Run 5K (Take 2)

Day 15 Just a quick but intense workout today.  I have a range of editing tasks I need to catch up on, so for today’s workout, I settled on HIIT rapid knee highs.  One minute on, one minute off. It worked out to be… Continue Reading “100 Days to Run 5K (Take 2)”

85. Feeling pumped

I headed up to the gym as planned today to ride the recumbent bike.  It’s not my favourite piece of equipment because I always feel that I am getting short-changed on the workout as my upper body doesn’t seem to get as much movement.… Continue Reading “85. Feeling pumped”