Tag: Planking

47. Plank Hell day

Posted on June 10, 2021 by

2 Comments

I am not good at planks and I really need to get better. Having a strong core is very important to stability as we age.

Category: The new Fit me!Tags: , , , ,

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In his/her/my own time and space. A Maori word created in 2017

Sensory Processing Disorders