Tag: Running 5 Kms

The New Fit Me! – Running 5 kms

Day 15 Today I rocked it.  40 minutes on the rower, with 10 lots of minute-long HIITs.  They sure got my heart pumping and my legs working. I completed a 10-minute warm-up and then got into it. Whilst completing this, I was watching a… Continue Reading “The New Fit Me! – Running 5 kms”

The New Fit Me! – Running 5 Kms

Day 14 My 900 meters was not a fluke.  Today I jogged 1300 meters.  For those who do not use metric units, this is 1.3 km.  I am very happy with this result, even if I cut my run short.  The day started out… Continue Reading “The New Fit Me! – Running 5 Kms”

The New Fit Me! – Running 5 kms

Day 13 I only did a 30-minute program today.  Twenty minutes of solid, steady rowing and ten minutes of stretching, squats and the like.  I may have done longer; I was listening to Mike Rowe on YouTube for part of my program. Thus, I… Continue Reading “The New Fit Me! – Running 5 kms”

The new Fit Me! – Running 5 Kms

Day 12 Yesterday was an unintended rest day.  I don’t actually mind; I plan for a rest day a week.  The weather was unappealing.  Pretty poor excuse, I mean I could have gotten on the rower, but I didn’t. Today, the weather was nicer,… Continue Reading “The new Fit Me! – Running 5 Kms”

The New Fit Me! – Running 5km

Day 10 I had every intention of running on the treadmill this morning.  The complex I live in comes with a gym.  It’s a little better than basic, but it works for me.  One reason I wanted to run on the treadmill is because… Continue Reading “The New Fit Me! – Running 5km”