Tag: Running 5 Kms

The New Fit Me! – Running 5 kms

Day 13 I only did a 30-minute program today.  Twenty minutes of solid, steady rowing and ten minutes of stretching, squats and the like.  I may have done longer; I was listening to Mike Rowe on YouTube for part of my program. Thus, I… Continue Reading “The New Fit Me! – Running 5 kms”

The new Fit Me! – Running 5 Kms

Day 12 Yesterday was an unintended rest day.  I don’t actually mind; I plan for a rest day a week.  The weather was unappealing.  Pretty poor excuse, I mean I could have gotten on the rower, but I didn’t. Today, the weather was nicer,… Continue Reading “The new Fit Me! – Running 5 Kms”

The New Fit Me! – Running 5km

Day 10 I had every intention of running on the treadmill this morning.  The complex I live in comes with a gym.  It’s a little better than basic, but it works for me.  One reason I wanted to run on the treadmill is because… Continue Reading “The New Fit Me! – Running 5km”

The New Fit Me! – Running 5 kms

Day 9 Today was a rowing day.  I tossed up a variety of exercises but settled on rowing because it has the capacity to build strength as well as getting in some cardio.  I decided to change up the music and instead, catch up… Continue Reading “The New Fit Me! – Running 5 kms”

The New Fit Me! – Running 5Kms

Day 8 Walked in the Port Hudson State Park today, the weather was beautiful; some trees had started to turn, and there were hills.  Who knew Louisiana had actual bonafide hills that are long enough you actually had to work at?  My calves will… Continue Reading “The New Fit Me! – Running 5Kms”