KJ Eastwick
Slightly crazy writer and passionate educator for those who struggle
Tag: The new Fit me!
The New Fit Me! – Running 5 kms
Day 15 Today I rocked it. 40 minutes on the rower, with 10 lots of minute-long HIITs. They sure got my heart pumping and my legs working. I completed a 10-minute warm-up and then got into it. Whilst completing this, I was watching a… Continue Reading “The New Fit Me! – Running 5 kms”
The New Fit Me! – Running 5 Kms
Day 14 My 900 meters was not a fluke. Today I jogged 1300 meters. For those who do not use metric units, this is 1.3 km. I am very happy with this result, even if I cut my run short. The day started out… Continue Reading “The New Fit Me! – Running 5 Kms”
The New Fit Me! – Running 5 kms
Day 13 I only did a 30-minute program today. Twenty minutes of solid, steady rowing and ten minutes of stretching, squats and the like. I may have done longer; I was listening to Mike Rowe on YouTube for part of my program. Thus, I… Continue Reading “The New Fit Me! – Running 5 kms”
The New Fit Me! – Running 5Kms
Day 8 Walked in the Port Hudson State Park today, the weather was beautiful; some trees had started to turn, and there were hills. Who knew Louisiana had actual bonafide hills that are long enough you actually had to work at? My calves will… Continue Reading “The New Fit Me! – Running 5Kms”
The New Fit Me! – Running 5kms
Day 7 Yesterday was a rest day. I have decided that on my exercise rest day, I will take a break from blogging as well. It was surprisingly draining having to blog each day when I started the original New Fit Me! Today I… Continue Reading “The New Fit Me! – Running 5kms”
Interventions
KJ Eastwick 