Tag: The new Fit me!

My honest journey to loosing clothes sizes and gaining overall health. This is about me being held acountable to exercise and eat healthy so that I can be a kayaking nonagenarian.

100 Days to Run 5K (Take 2)

Day 4 Reality hit yesterday and today. Yesterday I discovered that I could not do a quad stretch. I mean, I’ve been doing quad stretches for years; I like the darned things, but when they were part of a stretching program, I could not… Continue Reading “100 Days to Run 5K (Take 2)”

100 Days to Run 5K (Take 2)

Day 3 I am not sure whether to be happy or not today. I planned a row but ended up walking with a companion. On the upside, the walk was definitely more challenging than usual. I have slowed down. One of my knees protested… Continue Reading “100 Days to Run 5K (Take 2)”

100 Days to Run Five K (Take 2!)

Day 1 It’s been a while.  And that is what typically happens with me.  I start up all fired up, and then something happens.  In this case, I damaged my elbow.  This shouldn’t affect my running too much, but the problem was not the… Continue Reading “100 Days to Run Five K (Take 2!)”

The New Fit Me! – Running 5 kms

Day 15 Today I rocked it.  40 minutes on the rower, with 10 lots of minute-long HIITs.  They sure got my heart pumping and my legs working. I completed a 10-minute warm-up and then got into it. Whilst completing this, I was watching a… Continue Reading “The New Fit Me! – Running 5 kms”

The New Fit Me! – Running 5 Kms

Day 14 My 900 meters was not a fluke.  Today I jogged 1300 meters.  For those who do not use metric units, this is 1.3 km.  I am very happy with this result, even if I cut my run short.  The day started out… Continue Reading “The New Fit Me! – Running 5 Kms”