Tag: The new Fit me!

The New Fit Me – Running 5 Kms

Day 2 I started the day with a walk.  I had a companion, and we had things to do, thus it was not long a long walk.  But the air was humid, so I was just as sweaty as I had been the day… Continue Reading “The New Fit Me – Running 5 Kms”

The New Fit Me—Running 5Kms

Day 1 New goal.  I want to be able to run five kilometres (just over three miles) within 100 days.  This seems a bit daunting to me.  The furthest I have managed to run in one continuous stint is about 500 metres.  This is… Continue Reading “The New Fit Me—Running 5Kms”

5. Getting back into exercise

Day 5 of my fitness and health journey – it’s been off to a horrendous start but my health is important to me.